Mondays: 10.00-11.15am St Paul's Church community centre, Covingham. (in person class) Tuesdays: 9.00 - 10.15am via Zoom Thursdays 6.00 - 7.15pm via Zoom
These yoga classes are suitable for men and women whether a complete beginner or more experienced student. Yoga is a great way to cope with the stresses and strains of everyday life. Come and enjoy yoga postures, breathing, relaxation and meditation practices in a friendly, relaxed and supportive environment. You will gain skills that will help you release tension, improve stamina and flexibility both in body and mind and bring a sense of calm, clarity and well being.
You will be encouraged to follow the principles of yoga - practising with mindfulness so that you work at your own pace and according to your current needs.