Hatha yoga

These yoga classes are suitable for men and women whether a complete beginner or more experienced student.   Yoga is a great way to cope with the stresses and strains of everyday life.  Come and enjoy yoga postures, breathing, relaxation and meditation practices in a friendly, relaxed and supportive environment.   You will gain skills that will help you release tension, improve stamina and flexibility both in body and mind and bring a sense of calm, clarity and well being.  

You will be encouraged to follow the principles of yoga - practising with mindfulness so that you work at your own pace and according to your current needs.

Classes are held at :

Gorse HIll Community Centre:     Monday mornings  10.00am - 11.30am

Lydiard Millicent Parish Hall:         Tuesday mornings  9.45 am - 11.15am 

Wanborough Village Hall:             Tuesday evenings  7.45 - 9.15pm 

Classes finish on 29 July and resume on 9 September 2019

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