Hatha Yoga

Yoga is for anyone regardless of your size, fitness level, age, ability. Everyone works at their own level without competing.  Yoga consists of physical postures, breath awareness, relaxation and meditation.
 
With consistent practice Yoga can:

• undo stiffness and tension
• increase stamina and strength
• improve digestion
• balance the nervous system
• relieve stress
• improve sleep
• enhance a feeling of well being 

I will offer modifications and alternatives where appropriate in the class, and help you refine your awareness to where there may be forcing or holding of tension in the body so that you receive maximum benefit from your yoga