Swindon-yoga

I can offer a one to one session catered to your individual needs in your own home at a mutually convenient time. I provide mats, blocks and handouts etc. These sessions last for 1 hour.

Birth Preparation Workshop

These workshops are for women and their birth partners with practical work on birthing positions, the role of partners and massage. These workshops are helpful for partners in understanding the process of birth and increasing confidence to be at the birth. We will look at how they can share in the labour and birth by providing appropriate and effective physical and emotional support for the woman. The workshop is for 2 hours and complements the pregnancy yoga class.

There will be handouts to take away with information on the variety of birthing positions, water birth, breathing techniques and massage.

Refreshments are provided.

Next workshops:

Sat 14 Jan 2012 Christ the Servant Church Abbey Meads 1-3pm

Sat 18 Feb 2012 Christ the Servant Church Abbey Meads 1-3pm

Couples Birth Preparation

I also offer a one off birth preparation with your partner in your home at a mutually convenient time.