Nicki Clinch Yoga Teacher Yoga in Swindon & surrounding area http://Swindon-yoga.co.uk ..when space is created the ground moves in and brings you new energy, new vitality, new strength.. Sandra Sabatini...Breath the essence of yoga.	'It's about undoing....letting go.... releasing.... allowing....opening... softening....' Sandra Sabatini
About Nicki Benefits of Yoga Pregnancy Yoga Post Natal & Baby Yoga Hatha Yoga Workshops FAQ's Contact Me Testimonials Links	Hatha Yoga Hatha yoga comprises asana or posture work, breathing practice (pranayama) and deep relaxation techniques, occasionally there will be some meditation / visualisation and sound work. The classes begin with warming up, yoga postures with emphasis on moving with the breath. Towards the end of the class there will be a period of winding down with a time to explore a breathing technique, finishing with a deep relaxation. The classes also incorporate some basic philosophy of yoga. You will be encouraged to follow the principles of yoga - practicing with mindfulness, being guided by your breathing and not by your ego. Each person works at their own pace. You are responsible for your own safety during your yoga practice. Classes held at : Gorse HIll Community Centre: Mon 10.00am - 11.30am Please note this class is for members of Swindon U3A (University of the 3rd Age) only. If you are interested in becoming a member either go to www.swindonu3a.org.uk or tel 01793 614629 between 10am - 12noon on Mon, Wed or Fri Wanborough Village Hall: Tues 7.45 - 9.15pm all abilities 10 Jan - 6 Feb 2012 21 Feb - 27 Mar 2012 17 Apr - 29 May 2012 (exc 1 May)